Because i'm use to doing a low to no carb " DIET " not seeing the pounds coming off daily is disheartening. I now know that fast weightloss attained by depriving the body of vital macros is not healthy and doesn't provide lasting results. Therefore it's time to break out the old faithful tape measure.
Along this journey I will set checkpoints at which time I will get on the scale and weigh. I will not begin the self sabotaging routine of getting on the scale daily as this only discourages me.
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