Well i'm supposed to eat within 30min to an hour after waking up...
I'm finding it hard to eat when i'm getting my kids ready for school so it ends up being like 2hrs. b4 I can sit and eat breakfast. Had a half cup of watery oatmeal that I rushed to cook and ended up reheating.
I'm sore from yesterday's short workout. Getting this body moving after not doing anything for so long is HARD ! I know the exercise will pay off greatly in the end tho.
So yesterday I did a waist & ab workout and it was pretty intense for me. I know that I need to switch it up in order to keep my body working. Today's exercise will be walking and weights !
They say it takes 30 days to make a habit so i'm committing to it.
6 cardio workouts a week and 3 strength workouts.
I'll be doing this alone but it's my journey and no one else's.
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